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7 important Dental hygiene tips for healthy teeth and gums

Dental hygiene forms a very integral part of maintaining good overall health. Brushing and flossing on a regular basis, along with regular check-ups and cleanings, can help in preventing tooth decay, gum disease, and other oral health problems. In this article, we will discuss some dental hygiene tips to help keep your teeth and gums healthy.

  1. Brushing twice a day: Brushing your teeth twice a day,  once in the morning right after you wake up and once before going to sleep, is essential for maintaining good dental hygiene. Make sure to use a soft-bristled toothbrush and fluoride toothpaste. Brush gently, in proper circular motions, and for at least two to three minutes. Lastly, don’t forget to brush your tongue to remove bacteria and freshen your breath.


  2. Floss daily: Flossing daily, helps to remove food particles and plaque present in between your teeth and along your gum line. It’s essential to floss at least once a day, preferably before bedtime, to prevent gum disease and tooth decay.


  3. Use Mouthwash: Mouthwash is another essential tool that helps in maintaining good dental hygiene. It  kills bacteria and freshens your breath. It is advised to use  an antimicrobial mouthwash which contains fluoride for best results.


  4. Avoid sugary and acidic foods: Consuming sugary and acidic foods and drinks on a regular basis can erode tooth enamel, leading to cavities and tooth decay. By avoiding or at least limiting  your intake of sugary and acidic foods, you can ensure the good health of your teeth and gums.


  5. Chew sugarless gum: Chewing sugarless gum after meals can help in the simulation of  saliva production and can also prevent tooth decay. Gums which contain xylitol can also help in the prevention of cavities by inhibiting the growth of harmful bacteria in your mouth.


  6. Drink plenty of water: Drinking water is very important for maintaining good dental hygiene. It helps wash away food particles and bacteria in your mouth, preventing tooth decay and gum disease. Water also helps stimulate saliva production, which is essential for neutralising harmful acids and keeping your mouth healthy.


  7. Visit your dentist regularly: Regular dental check-ups are very essential for maintaining good oral health and overall well-being. They help in preventing dental problems, detect systemic diseases, and provide advice on maintaining healthy teeth and gums. If you haven’t visited the dentist in a while, it’s high time to schedule an appointment and prioritise your oral health.


Dental hygiene is extremely important for maintaining good oral health. By following these tips such as brushing twice a day, flossing daily, using mouthwash, avoiding sugary and acidic foods, drinking plenty of water, chewing sugarless gum, and visiting your dentist regularly are all important ways in which you can keep your teeth and gums healthy. 

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